Many people desire to have a lean and toned stomach but achieving this goal often requires a combination of a healthy diet and regular exercise. When it comes to exercise there are certain workouts that are particularly effective in targeting the abdominal area and helping you shed those extra pounds around your stomach.
1. Cardio Exercises
Cardiovascular exercises are great for burning calories and shedding excess fat including around the stomach area. Some of the best cardio exercises to help you lose weight on your stomach include –
- Running or jogging
- Cycling
- Swimming
- Jumping rope
These exercises not only help in burning calories but also target the abdominal muscles helping to strengthen and tone your stomach.
2. Planks
Planks are an effective exercise for targeting the core muscles including the stomach muscles. To perform a plank get into a push up position with your weight resting on your forearms and toes. Hold this position for as long as you can making sure to keep your body in a straight line. Repeat this exercise multiple times to strengthen your core and help lose weight around your stomach.
3. Crunches
Crunches are a classic exercise for targeting the abdominal muscles. To perform a crunch lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest then lift your upper body off the ground using your core muscles. Make sure to exhale as you lift and inhale as you lower back down. Repeat this exercise for several reps to help trim your stomach.
4. Russian Twists
Russian twists are a great exercise for targeting the obliques and helping to strengthen and tone the stomach. To perform a Russian twist sit on the ground with your knees bent and feet lifted off the ground. Hold a weight or medicine ball in front of you then twist your torso to one side touching the weight to the ground. Twist to the other side and repeat. This exercise engages the core muscles and helps to reduce belly fat.
5. Bicycle Crunches
Bicycle crunches are another effective exercise for targeting the abdominal area and helping to lose weight on your stomach. To perform a bicycle crunch lie on your back with your hands behind your head and legs lifted off the ground. Bring one knee towards your chest while simultaneously twisting your torso to touch your elbow to the opposite knee. Alternate sides in a pedaling motion to engage the obliques and abdominal muscles.
6. Mountain Climbers
Mountain climbers are a full body exercise that also targets the core muscles including the stomach. To perform mountain climbers start in a plank position with your hands directly under your shoulders. Then quickly bring one knee towards your chest and then switch legs in a running motion. This exercise helps to increase heart rate burn calories and tone the stomach muscles.
Remember that consistency is key when it comes to losing weight on your stomach. Incorporate a mix of these exercises into your workout routine and pair them with a healthy diet to see results. Consult with a fitness professional to create a tailored exercise plan that suits your fitness level and goals.
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